Just some ideas I have about how to find amounts of joy in each day.
Wake up early enough to enjoy a few moments of snuggling in bed.
A nice breakfast.
Calm mornings before work.
Read the Bible and maybe a devotional.
Go on a walk.
Have a nice lunch with fruit.
Listen to soothing music.
Make your bed.
Have a clean house to come home to.
Prepare a nice dinner with veggies.
Pray throughout the day.
Say hi to a friend.
Even if sleep is hard, try to rest by watching something or reading while curled up with a nice, fuzzy blanket.
Tea. Because tea solves all problems or nearly does.